Unsweetened Coconut Flakes
🫀6/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories733 kcal
Protein6.7g
Total Fat66.7g
Saturated Fat60.0g
Carbohydrates26.7g
Sugars6.7g
Fiber26.7g
Sodium33mg
Protein per 100 kcal0.9g
About This Product
Unsweetened Coconut Flakes by Organic Great Value provides 733 calories, 6.7g protein, 66.7g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 26.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (60.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 733 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
Organic coconut.