Flake Light Tuna in Water
🫀7/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories110 kcal
Protein20.4g
Total Fat3.1g
Saturated Fat0.9g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium354mg
Protein per 100 kcal18.5g
About This Product
Flake Light Tuna in Water by Orleans provides 110 calories, 20.4g protein, 3.1g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 18.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 110 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Light Tuna, Water, Vegetable Broth, Sea Salt Contains: Tuna, Soy