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Canadian white bread

🫀8/10
💪3/10
🔥5/10
🩸5/10
🦴6/10
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Nutrition Facts

Per 100g

Calories282 kcal
Protein7.7g
Total Fat5.1g
Saturated Fat1.3g
Carbohydrates48.7g
Sugars5.1g
Fiber2.6g
Sodium513mg
Protein per 100 kcal2.7g

About This Product

Canadian white bread by Orograin Bakeries Products Inc. provides 282 calories, 7.7g protein, 5.1g fat, and 48.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthEnergy

Ingredients

Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, nonfat milk, soybean oil, yeast, salt, honey, butter, monoglycerides, calcium propionate (preservative), grain vinegar, datem, calcium sulfate, soy lecithin, citric acid, wheat gluten, potassium iodate, monocalcium phosphate.

Allergens

milk