
Bread
🫀9/10
💪5/10
🔥8/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories224 kcal
Protein10.2g
Total Fat4.1g
Saturated Fat0.0g
Carbohydrates46.9g
Sugars4.1g
Fiber14.3g
Sodium327mg
Protein per 100 kcal4.5g
About This Product
Bread by Orowheat provides 224 calories, 10.2g protein, 4.1g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyKids / Growing
Ingredients
WHOLE WHEAT FLOUR, WATER, OAT FIBER, WHEAT GLUTEN, SUGAR, MODIFIED WHEAT STARCH, VEGETABLE OIL (SOYBEAN), POLYDEXTROSE, YEAST, NATURAL FLAVOR, MOLASSES, WHEAT BRAN, SALT, FERMENTED WHEAT FLOUR, GRAIN VINEGAR, SOY LECITHIN, SOY, WHEY, ENZYMES.