Yellow corn taco shells
🫀3/10
💪3/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories486 kcal
Protein5.7g
Total Fat25.7g
Saturated Fat11.4g
Carbohydrates57.1g
Sugars0.0g
Fiber5.7g
Sodium571mg
Protein per 100 kcal1.2g
About This Product
Yellow corn taco shells by Ortega provides 486 calories, 5.7g protein, 25.7g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (11.4g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 486 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Yellow Corn Masa Flour (Yellow Corn Flour, Trace Of Lime), Palm Oil And/Or Canola Oil, Water, Salt