Consomme
🫀3/10
💪6/10
🔥5/10
🩸3/10
🦴3/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein12.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates62.5g
Sugars12.5g
Fiber0.0g
Sodium10125mg
Protein per 100 kcal5.0g
About This Product
Consomme by Osem provides 250 calories, 12.5g protein, 0.0g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (10125mg per 100g) — watch intake if monitoring blood pressure.
Best for: Energy
Ingredients
Salt, corn starch*, sugar, corn syrup powder, yeast extract, palm oil, flavorings (contains celery), dehydrated onion, dehydrated parsley, rosemary extract.
Allergens
celery