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Biscuit crakers au blé
Osem Export (1962) Ltd.

Biscuit crakers au blé

🫀7/10
💪5/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories433 kcal
Protein14.0g
Total Fat13.0g
Saturated Fat4.0g
Carbohydrates60.0g
Sugars5.6g
Fiber9.0g
Sodium400mg
Protein per 100 kcal3.2g

About This Product

Biscuit crakers au blé by Osem Export (1962) Ltd. provides 433 calories, 14.0g protein, 13.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
  • ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthEnergy

Ingredients

Whole wheat flour (flour bran and wheat germ), oat flakes, linseeds, sesame seeds, sugar, palm oil, dietary fibers (inulin), black cumin, salt, caramelized sugar, wheat gluten, leavening (sodium bicarbonate, ammonium bicarbonate), emulsifier (soy lecithin), artificial flavor, modified starch (hydroxypropyl di-starch phosphate), edible acid (citric acid).