Mini croutons
🫀2/10
💪2/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein1.0g
Total Fat28.6g
Saturated Fat0.0g
Carbohydrates57.1g
Sugars0.0g
Fiber0.0g
Sodium500mg
Protein per 100 kcal0.2g
About This Product
Mini croutons by Osem provides 500 calories, 1.0g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 0.2g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Brain HealthEnergy
Ingredients
Wheat flour (contains gluten), palm oil, sunflower oil, salt, turmeric extract.