Blueberry bagels
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Nutrition Facts
Per 100g
About This Product
Blueberry bagels by Our Family provides 272 calories, 9.9g protein, 1.9g fat, and 54.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, sugar, blueberry bits (sugar, yellow corn flour, canola oil, corn starch, natural and artificial flavors, corn syrup solids, blue 2 lake, red 40 lake), contains 2% or less: yeast, salt, vital wheat gluten, blueberry flavor (natural and artificial flavors, triglycerides), preservatives (calcium propionate and potassium sorbate), monoglycerides, monocalcium phosphate, cellulose gum, enzymes, ascorbic acid, sorbic acid, wheat starch, corn starch, sorbitol, sodium chloride, sodium citrate, silica, magnesium stearate, maltodextrine, palm olein, soybean oil.