Croutons, Cheese & Garlic

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Nutrition Facts

Per 100g

About This Product

Croutons, Cheese & Garlic by Our Family provides 429 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Brain Health, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High sodium content (943mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola and/or sunflower oil (with rosemary extract and ascorbic acid [to preserve freshness]), yeast, sugar, 2% or less of salt, corn syrup solids, whey, romano cheese solids from cow's milk (part skim milk, cheese cultures, salt, enzymes), yeast extract, garlic powder, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), romano cheese from cow's milk (pasteurized milk, cheese cultures, salt, enzymes), maltodextrin, dehydrated parsley, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey protein concentrate, citric acid, cultured whey, turmeric (color), white distilled vinegar powder, blue cheese powder (pasteurized milk, salt, cheese cultures, enzymes), cream, nonfat milk, natural flavor, extractive of annatto (color), enzymes, ascorbic acid.