Gouda Cheese
🫀1/10
💪7/10
🔥5/10
🩸6/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories364 kcal
Protein24.2g
Total Fat27.3g
Saturated Fat18.2g
Carbohydrates3.0g
Sugars3.0g
Fiber0.0g
Sodium818mg
Protein per 100 kcal6.7g
About This Product
Gouda Cheese by Our Family provides 364 calories, 24.2g protein, 27.3g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.2g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (818mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (18.2g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingClean LabelKids / Growing