Greek Plain Nonfat Yogurt
🫀7/10
💪8/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein9.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates4.7g
Sugars4.7g
Fiber0.0g
Sodium47mg
Protein per 100 kcal16.0g
About This Product
Greek Plain Nonfat Yogurt by Our Family provides 59 calories, 9.4g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a nonfat milk.