Self Rising Bleached Flour
🫀5/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein10.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates73.3g
Sugars0.0g
Fiber0.0g
Sodium1167mg
Protein per 100 kcal3.0g
About This Product
Self Rising Bleached Flour by Our Family provides 333 calories, 10.0g protein, 0.0g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1167mg per 100g) — watch intake if monitoring blood pressure.
Best for: EnergyKids / Growing
Ingredients
bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, salt, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, malted barley flour