
Strawberry Vanilla Granola
🫀10/10
💪3/10
🔥3/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories452 kcal
Protein8.1g
Total Fat14.5g
Saturated Fat1.6g
Carbohydrates74.2g
Sugars24.2g
Fiber6.5g
Sodium202mg
Protein per 100 kcal1.8g
About This Product
Strawberry Vanilla Granola by Our Family provides 452 calories, 8.1g protein, 14.5g fat, and 74.2g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (24.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 452 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
Whole rolled oats, cane sugar, expeller pressed canola oil, rice flour, cornstarch, honey, freeze dried strawberries, salt, natural flavor, barley malt extract, vanilla extract.