Greek Yogurt
🫀7/10
💪6/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories80 kcal
Protein7.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates12.7g
Sugars10.0g
Fiber0.7g
Sodium0mg
Protein per 100 kcal9.2g
About This Product
Greek Yogurt by P provides 80 calories, 7.3g protein, 0.0g fat, and 12.7g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
STRAINED YOGURT (GRADE A PASTEURIZED NONFAT MILK, LIVE ACTIVE YOGURT CULTURES S. THERMOPHILUS, LACIDOPHILUS, BIFIDUS, L. CASEI), BLUEBERRY FRUIT PREPARATION (BLUEBERRIES, CANE SUGAR, WATER, PECTIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, NATURAL FLAVOR)