Sunflower Seeds
🫀4/10
💪6/10
🔥4/10
🩸5/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories613 kcal
Protein20.0g
Total Fat50.0g
Saturated Fat3.3g
Carbohydrates23.3g
Sugars3.3g
Fiber0.0g
Sodium267mg
Protein per 100 kcal3.3g
About This Product
Sunflower Seeds by p provides 613 calories, 20.0g protein, 50.0g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 613 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing