Organic Vegetable Lentil Soup
🫀8/10
💪5/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories56 kcal
Protein3.0g
Total Fat0.4g
Saturated Fat0.1g
Carbohydrates10.2g
Sugars1.5g
Fiber1.7g
Sodium259mg
Protein per 100 kcal5.4g
About This Product
Organic Vegetable Lentil Soup by Pacific Foods provides 56 calories, 3.0g protein, 0.4g fat, and 10.2g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.5g per 100g.
Best for: Heart HealthWeight LossBlood Sugar
Ingredients
water, green lentils*, tomato puree* (water, tomato paste"), onions*, black beans", diced tomatoes (tomatoes*, tomato juice*, citric acid), roasted red peppers*, celery*, corn", cornstarch, salt, garlic", cane sugar, apple cider vinegar, spices*, chili pepper*. *organic to heat: microwave: microwaves vary