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Marble Rye

🫀8/10
💪5/10
🔥5/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein7.5g
Total Fat3.8g
Saturated Fat0.0g
Carbohydrates45.0g
Sugars2.5g
Fiber2.5g
Sodium500mg
Protein per 100 kcal3.0g

About This Product

Marble Rye by Pacific provides 250 calories, 7.5g protein, 3.8g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 11 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, white rye flour, molasses, yeast, vegetable oil (canola and/or soy), vital wheat gluten. contains 2% or less of each of the following: salt, caramel color, distilled vinegar, caraway seeds, ground caraway, garlic and onion powders, yeast nutrient (ammonium sulfate), dough conditioners (mono-diglycerides, sodium stearoyl lactylate, ascorbic acid, azodicarbonamide, monocalcium phosphate), lactic, phosphoric and acetic acids, calcium propionate (mold inhibitor), calcium sulfate, enzymes, nonfat dry milk, soy flour.