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Ciabatta rolls

Ciabatta rolls

🫀9/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories224 kcal
Protein7.1g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates41.2g
Sugars1.2g
Fiber1.2g
Sodium459mg
Protein per 100 kcal3.2g

About This Product

Ciabatta rolls by panera provides 224 calories, 7.1g protein, 2.4g fat, and 41.2g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthBrain HealthEnergy

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, contains less than 2% of ascorbic acid, enzymes, extra virgin olive oil, cultured wheat starch blend (cultured wheat starch, wheat flour, citric acid), salt, vinegar, vital wheat gluten, yeast.

Allergens

gluten