Everything Bread with Onion, Garlic, Salt & Poppy Seeds
🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories281 kcal
Protein12.5g
Total Fat6.3g
Saturated Fat0.0g
Carbohydrates40.6g
Sugars3.1g
Fiber3.1g
Sodium391mg
Protein per 100 kcal4.4g
About This Product
Everything Bread with Onion, Garlic, Salt & Poppy Seeds by Panera provides 281 calories, 12.5g protein, 6.3g fat, and 40.6g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing