
Sourdough bread
🫀8/10
💪5/10
🔥6/10
🩸6/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories211 kcal
Protein8.8g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates43.9g
Sugars0.0g
Fiber1.8g
Sodium386mg
Protein per 100 kcal4.2g
About This Product
Sourdough bread by Panera provides 211 calories, 8.8g protein, 0.0g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergyKids / Growing
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of cultured wheat flour, vinegar, malt (malted barley, wheat flour, dextrose), salt, vinegar, vital wheat gluten, yeast.
Allergens
gluten