
Sour Cream & Onion Parm Crisps
🫀2/10
💪7/10
🔥5/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein46.4g
Total Fat35.7g
Saturated Fat21.4g
Carbohydrates14.3g
Sugars3.6g
Fiber3.6g
Sodium1393mg
Protein per 100 kcal8.7g
About This Product
Sour Cream & Onion Parm Crisps by Parm Crisps provides 536 calories, 46.4g protein, 35.7g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 8.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 46.4g per 100g — one of the most protein-dense options in its category.
- ⚠High sodium content (1393mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (21.4g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarKids / Growing
Ingredients
Aged Parmesan Cheese (Cultured Milk, Salt, Enzymes), Onion, Seasoning (Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Cream, Citric Acid, Spices, Lactic Acid, Sugar, Nonfat Milk, Butter (Cream, Salt)).
Allergens
milk