Parmesan Cheese
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Nutrition Facts
Per 100g
About This Product
Parmesan Cheese by Pasta Roni provides 357 calories, 15.9g protein, 6.2g fat, and 63.5g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1129mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
Wheat flour, palm oil, whey, salt, corn syrup solids, monosodium glutamate, parmesan cheese (milk, cultures, salt, enzymes), nonfat dry milk, modified corn starch, cultured nonfat milk, sodium caseinate, dried parsley, onion powder, buttermilk, natural flavor, sunflower oil, annatto extract (color), lactic acid, dried basil, niacinamide, iron (ii) sulfate, thiamine mononitrate, riboflavin, folic acid, soy lecithin