
Strawberry granola
🫀8/10
💪5/10
🔥3/10
🩸3/10
🦴6/10
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Nutrition Facts
Per 100g
Calories408 kcal
Protein17.7g
Total Fat6.9g
Saturated Fat0.8g
Carbohydrates66.9g
Sugars34.6g
Fiber4.6g
Sodium308mg
Protein per 100 kcal4.3g
About This Product
Strawberry granola by Peak Refuel provides 408 calories, 17.7g protein, 6.9g fat, and 66.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (34.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 408 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthClean Label