Brat & Grill Taker mit Gouda
🫀1/10
💪7/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories299 kcal
Protein20.0g
Total Fat23.0g
Saturated Fat15.0g
Carbohydrates3.0g
Sugars1.0g
Fiber0.0g
Sodium511mg
Protein per 100 kcal6.7g
About This Product
Brat & Grill Taker mit Gouda by Penny provides 299 calories, 20.0g protein, 23.0g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing