
100% whole wheat light style bread
🫀10/10
💪6/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories228 kcal
Protein12.3g
Total Fat1.8g
Saturated Fat0.9g
Carbohydrates45.6g
Sugars5.3g
Fiber8.8g
Sodium368mg
Protein per 100 kcal5.4g
About This Product
100% whole wheat light style bread by Pepperidge Farm provides 228 calories, 12.3g protein, 1.8g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy
Ingredients
Made from: whole wheat flour, water, wheat gluten, high fructose corn syrup, yeast, soy fiber, contains 2 percent or less of: wheat bran, honey, unsulphured molasses, wheat, lower sodium natural sea salt, salt, calcium propionate and sorbic acid to retard spoilage, nonfat milk*, sodium stearoyl lactylate and datem (dough conditioners), wheat germ, mono and diglycerides, brown sugar, sucralose.
Allergens
gluten