Pepperridge farm Whole grain
🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories269 kcal
Protein11.5g
Total Fat3.8g
Saturated Fat1.0g
Carbohydrates48.1g
Sugars9.6g
Fiber7.7g
Sodium308mg
Protein per 100 kcal4.3g
About This Product
Pepperridge farm Whole grain by Pepperidge Farm provides 269 calories, 11.5g protein, 3.8g fat, and 48.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergyKids / Growing
Ingredients
to a dally calories a day is used for general nutrition advice. MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, SUGAR MOLASSES, YEAST, SOYBEAN OIL, CONTAINS 2% QR LESS OF: SUGARCANE FIBER, WHEAT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, SOY, MILK. PEPPERIDGE FARM, INC., NORWALK, CT 06856
Allergens
milk