Swirl French Toast
🫀9/10
💪3/10
🔥4/10
🩸3/10
🦴7/10
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Nutrition Facts
Per 100g
Calories303 kcal
Protein9.1g
Total Fat6.1g
Saturated Fat0.0g
Carbohydrates54.5g
Sugars18.2g
Fiber3.0g
Sodium369mg
Protein per 100 kcal3.0g
About This Product
Swirl French Toast by Pepperidge Farm provides 303 calories, 9.1g protein, 6.1g fat, and 54.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergy
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, yeast, wheat gluten, wheat flour, contains 2 percent or less of: salt, cinnamon, corn flour, canola oil, cornstarch, brown sugar, monoglycerides, datem, natural flavors, dextrose, calcium propionate and sorbic acid to retard spoilage, caramel color, nonfat milk*, malted barley flour, wheat starch, soy lecithin.
Allergens
gluten