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Onion Buns

Onion Buns

🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴8/10
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Nutrition Facts

Per 100g

Calories260 kcal
Protein10.6g
Total Fat4.4g
Saturated Fat0.6g
Carbohydrates41.0g
Sugars2.8g
Fiber6.9g
Sodium142mg
Protein per 100 kcal4.1g

About This Product

Onion Buns by Perfection provides 260 calories, 10.6g protein, 4.4g fat, and 41.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 6.9g per 100g, supporting digestive health.
  • Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

ENRICHED FLOUR (unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], niacin [vitamin B3], folic acid), water, yeast, sugar, wheat gluten, soybean oil, salt, vinegar, yellow corn flour, annatto extract, turmeric, calcium propionate, mono - and diglycerides, sodium stearoyl lactylate, calcium sulfate, calcium phosphate, ascorbic acid, sesame, onions, poppy seeds.