Crunchy Peanut Butter
🫀5/10
💪6/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories636 kcal
Protein24.2g
Total Fat51.5g
Saturated Fat10.6g
Carbohydrates21.2g
Sugars15.2g
Fiber6.1g
Sodium303mg
Protein per 100 kcal3.8g
About This Product
Crunchy Peanut Butter by Peter Pan provides 636 calories, 24.2g protein, 51.5g fat, and 21.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 24.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 636 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oils (Cottonseed and Rapeseed), Salt. CONTAINS: PEANUTS.
Allergens
peanuts