
Honey Roast Creamy Peanut & Honey Spread
🫀4/10
💪6/10
🔥3/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories588 kcal
Protein20.6g
Total Fat41.2g
Saturated Fat8.8g
Carbohydrates32.4g
Sugars23.5g
Fiber5.9g
Sodium382mg
Protein per 100 kcal3.5g
About This Product
Honey Roast Creamy Peanut & Honey Spread by Peter Pan provides 588 calories, 20.6g protein, 41.2g fat, and 32.4g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 588 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Peanut Butter (Roasted Peanuts, Sugar, Less than 2% of: Molasses, Hydrogenated Vegetable Oils [Cottonseed and Rapeseed], Salt), Sugar, Honey. CONTAINS: PEANUTS.
Allergens
peanuts