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General Chang’s Chicken

General Chang’s Chicken

🫀8/10
💪5/10
🔥6/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories144 kcal
Protein6.1g
Total Fat4.2g
Saturated Fat0.5g
Carbohydrates20.2g
Sugars7.7g
Fiber0.6g
Sodium266mg
Protein per 100 kcal4.2g

About This Product

General Chang’s Chicken by P.F. Chang’s Home Menu provides 144 calories, 6.1g protein, 4.2g fat, and 20.2g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

  • Moderate calorie content at 144 kcal per 100g.
  • Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health

Ingredients

Cooked rice (water, white rice), sauce (water, sugar, soy sauce [water, soybeans, wheat, salt, alcohol, vinegar, lactic acid], canola oil, chicken broth, chili paste [red chili peppers, distilled vinegar, garlic, salt], corn starch, garlic puree, less than 2% of oyster sauce [water, sugar, salt, oyster extractives (oyster, water, salt)], ginger puree, distilled vinegar, sesame seed oil), battered chicken (chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, less than 2% of salt, dextrose, egg whites, sodium phosphate, natural flavors), vegetables (broccoli, red bell peppers).