Pistachios
🫀4/10
💪6/10
🔥7/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories593 kcal
Protein22.6g
Total Fat48.0g
Saturated Fat5.6g
Carbohydrates22.6g
Sugars0.0g
Fiber14.1g
Sodium593mg
Protein per 100 kcal3.8g
About This Product
Pistachios by Pick Me Up Provisions provides 593 calories, 22.6g protein, 48.0g fat, and 22.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 593 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing