Garlic & Butter Croutons
🫀1/10
💪5/10
🔥5/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein14.3g
Total Fat14.3g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars0.0g
Fiber0.0g
Sodium1143mg
Protein per 100 kcal3.3g
About This Product
Garlic & Butter Croutons by PICS provides 429 calories, 14.3g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing