Greek yogurt
🫀7/10
💪7/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories73 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.3g
Sugars9.3g
Fiber0.7g
Sodium33mg
Protein per 100 kcal10.9g
About This Product
Greek yogurt by Pics provides 73 calories, 8.0g protein, 0.0g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBone Health
Ingredients
Cultured Pasteurized Skim Milk, Strawberries, Sugar, Natural Flavors, Pectin, Locust Bean Gum, Fruit & Vegetable Juice, Beta Carotene, Sodium Citrate, Calcium Chloride, Lactic Acid.
Allergens
milk