Old fashioned rolled oats
🫀9/10
💪3/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein5.0g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates27.0g
Sugars0.0g
Fiber4.0g
Sodium0mg
Protein per 100 kcal1.3g
About This Product
Old fashioned rolled oats by Pics provides 375 calories, 5.0g protein, 2.5g fat, and 27.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Clean Label health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthBlood SugarClean LabelKids / Growing