PEANUT BUTTER
🫀6/10
💪5/10
🔥4/10
🩸5/10
🦴7/10
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Nutrition Facts
Per 100g
Calories580 kcal
Protein18.6g
Total Fat40.0g
Saturated Fat11.0g
Carbohydrates36.4g
Sugars19.0g
Fiber5.2g
Sodium15mg
Protein per 100 kcal3.2g
About This Product
PEANUT BUTTER by Pintola provides 580 calories, 18.6g protein, 40.0g fat, and 36.4g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 580 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthBrain HealthEnergy
Ingredients
Peanuts (68%), Dark Chocolate (30%) {Sugar Cocoa Solids, Cocoa butter, Emulsifier (INS 322)}, Stabilizer (INS471)