Salted Whole Cashews
🫀5/10
💪3/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein17.9g
Total Fat46.4g
Saturated Fat2.7g
Carbohydrates32.1g
Sugars4.4g
Fiber3.8g
Sodium6289mg
Protein per 100 kcal2.9g
About This Product
Salted Whole Cashews by PLANTERS Deluxe provides 607 calories, 17.9g protein, 46.4g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (6289mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing
Ingredients
cashews, sea salt, peanut oil