Herring
🫀5/10
💪6/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories244 kcal
Protein17.8g
Total Fat20.0g
Saturated Fat3.3g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium422mg
Protein per 100 kcal7.3g
About This Product
Herring by Polar provides 244 calories, 17.8g protein, 20.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 17.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
Herring Fillets (Culpea harengus), canola oil, salt, beechwood smoke