Sardines
🫀4/10
💪6/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein16.7g
Total Fat15.5g
Saturated Fat4.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium524mg
Protein per 100 kcal7.8g
About This Product
Sardines by Polar provides 214 calories, 16.7g protein, 15.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
SMOKED BRISLING SARDINES, OLIVE OIL, SALT