Smoked brisling sardines in olive oil
🫀4/10
💪6/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories218 kcal
Protein16.4g
Total Fat16.4g
Saturated Fat3.6g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium564mg
Protein per 100 kcal7.5g
About This Product
Smoked brisling sardines in olive oil by Polar provides 218 calories, 16.4g protein, 16.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBlood SugarClean LabelKids / Growing
Ingredients
Smoked sardines, refined canola oil, salt.