Whole Milk Ricotta Cheese
🫀2/10
💪6/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories183 kcal
Protein11.1g
Total Fat12.7g
Saturated Fat7.9g
Carbohydrates3.2g
Sugars3.2g
Fiber0.0g
Sodium105mg
Protein per 100 kcal6.1g
About This Product
Whole Milk Ricotta Cheese by POLLY-O provides 183 calories, 11.1g protein, 12.7g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 183 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT