Twarog Fresh Cheese With Greek Yogurt
🫀7/10
💪7/10
🔥8/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories100 kcal
Protein13.3g
Total Fat0.0g
Saturated Fat1.3g
Carbohydrates3.3g
Sugars3.3g
Fiber0.0g
Sodium33mg
Protein per 100 kcal13.3g
About This Product
Twarog Fresh Cheese With Greek Yogurt by Polonica Inc. provides 100 calories, 13.3g protein, 0.0g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Cheese (cultured skim milk), yogurt (cultured skim milk, milk protein).