Popcorn
🫀2/10
💪3/10
🔥6/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories520 kcal
Protein8.0g
Total Fat32.0g
Saturated Fat16.0g
Carbohydrates48.0g
Sugars0.0g
Fiber8.0g
Sodium1080mg
Protein per 100 kcal1.5g
About This Product
Popcorn by Pop-Secret provides 520 calories, 8.0g protein, 32.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1080mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (16.0g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarEnergy
Ingredients
whole grain popcorn, palm oil, salt, natural and artificial flavor [milk], color added, freshness preserved by tbhq,
Allergens
milk