Pop-Tarts Protein Bumpin' Blueberry

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Nutrition Facts

Per 100g

About This Product

Pop-Tarts Protein Bumpin' Blueberry by Pop-Tarts provides 373 calories, 9.8g protein, 6.9g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (30.4g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 16 additives — a relatively long list indicating higher processing.

Ingredients

Enriched flour (wheat flour, niacin, iron, vitamin B1, vitamin B2, folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil, milk protein concentrate, wheat protein, glycerin, bleached wheat flour, wheat starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, xanthan gum, natural flavors, artificial flavors, dried grapes, gelatin, soy lecithin, dried blueberries, dried apples, modified wheat starch, yellow corn flour, caramel color, cornstarch, turmeric, red 40, blue 2, blue 1.