Solid Yellowfin Tuna in Extra Virgin Olive Oil
🫀4/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories205 kcal
Protein25.6g
Total Fat11.5g
Saturated Fat2.5g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium6310mg
Protein per 100 kcal12.5g
About This Product
Solid Yellowfin Tuna in Extra Virgin Olive Oil by Portofino provides 205 calories, 25.6g protein, 11.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (6310mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
yellowfin tuna, extra virgin olive oil, sea salt