Home›Cereal, frosted cinnamon roll, vanilla
Cereal, frosted cinnamon roll, vanilla
Post

Cereal, frosted cinnamon roll, vanilla

🫀8/10
💪3/10
🔥4/10
🩸5/10
🦴8/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories367 kcal
Protein8.3g
Total Fat3.3g
Saturated Fat1.7g
Carbohydrates81.7g
Sugars26.7g
Fiber10.0g
Sodium9mg
Protein per 100 kcal2.3g

About This Product

Cereal, frosted cinnamon roll, vanilla by Post provides 367 calories, 8.3g protein, 3.3g fat, and 81.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthBone HealthEnergy

Ingredients

Whole grain wheat, sugar, palm kernel and palm oil, gelatin, cinnamon, natural and artificial flavor, sunflower lecithin, salt. freshness preserved with vitamin e (mixed tocopherols). vitamins and minerals: reduced iron, folic acid, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6).