Chocolate flavored rice cereal
🫀4/10
💪3/10
🔥2/10
🩸1/10
🦴4/10
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Nutrition Facts
Per 100g
Calories389 kcal
Protein5.6g
Total Fat4.2g
Saturated Fat0.0g
Carbohydrates86.1g
Sugars33.3g
Fiber2.2g
Sodium611mg
Protein per 100 kcal1.4g
About This Product
Chocolate flavored rice cereal by Post provides 389 calories, 5.6g protein, 4.2g fat, and 86.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
Ingredients
Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor, vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3,