Golden cereal

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Nutrition Facts

Per 100g

About This Product

Golden cereal by Post provides 338 calories, 5.3g protein, 7.8g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Corn flour, sugar, whole grain oat flour, canola oil, sprinkles (sugar, degermed corn meal, corn syrup, cornstarch, palm oil, titanium dioxide (color)), salt, calcium carbonate, natural and artificial flavor, yellow 5, yellow 6. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.