Golden Crisp Sweetened Puffed Wheat Cereal
🫀6/10
💪3/10
🔥2/10
🩸1/10
🦴7/10
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Nutrition Facts
Per 100g
Calories395 kcal
Protein5.3g
Total Fat1.3g
Saturated Fat0.0g
Carbohydrates89.5g
Sugars55.3g
Fiber0.0g
Sodium224mg
Protein per 100 kcal1.3g
About This Product
Golden Crisp Sweetened Puffed Wheat Cereal by Post provides 395 calories, 5.3g protein, 1.3g fat, and 89.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (55.3g per 100g) — significant portion of daily recommended limit.
Best for: Bone Health
Ingredients
Sugar, wheat, corn syrup, salt, honey, caramel color. vitamins and minerals: thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), folic acid.
Allergens
gluten